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Wednesday 07/15/15 Posted by admin on July 14, 2015 • No comments

A. OTM for 12:00
MinĀ  1: 2 Power Snatch (Heavy)
Min 2: 10 HSPU (Scale Up: Strict)

B. For Time:
50 Calorie Row
25 Toes to Bar
10 Muscle-Ups*

*sub 20-30 ring dips

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