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Thursday 07/09/15 Posted by admin on July 8, 2015 • No comments

A. Deadlift
15:00 to build up to a heavy single for the day, not a max out

B. OTM for 12:00
Minute 1: 8 RDL @45-50% of heavy single
Minute 2: :40 Plank
Minute 3: 10 Toes to Bar

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