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Wednesday 07/08/15 Posted by admin on July 7, 2015 • No comments

A. 5×10 Seated DB Press

B. “Hulk Hogan”
Every 2:00 for 20:00 (10 sets)
3 Muscle-Ups*
5 Power Clean 185m/135w
7 Burpees

*Sub: Bar Muscle-Ups or 6-9 Chest to Bar Pull-Ups

HulkHogan