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Friday 06/19/15 Posted by admin on June 18, 2015 • No comments

A. Warm-Up: 10:00 Clock
ME HS Walk or 3 Kick Up Drills
:30 Box Stretch
10 Monster Walks
10 Light DB Thrusters

B. 3 rounds:
400m Run
20 Hang Power Snatch 75m/55w

*If weather doesn’t hold, sub 50 Double-Unders

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