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Thursday 06/18/15 Posted by admin on June 17, 2015 • No comments

A. OTM for 10:00
1 Clean and Jerk (Heavy)

B. For Time:
50 Wall-Balls 20m/14w
30 Power Clean 155m/105w
15 Muscle-Ups*

*Sub: Bar, 30-45 Ring Dips

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