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Wednesday 06/17/15 Posted by admin on June 16, 2015 • No comments

A. Good Mornings 3×10

B. OTM for 20:00
Even: 10 Toes to Bar
Odd: 10 Russian KB Swings
-scale accordingly

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GVCF-Run WOD
Grapevine CrossFit, 6am
8 rounds of rowing:
1:00 hard
:30 slow
-rest :30

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