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Thursday 06/11/15 Posted by admin on June 10, 2015 • No comments

A. Warm-up, 3x:
1-5 Muscle-Ups -or- 5 Ring Dips/5 Chest to Bar Pull-Ups
10 Pistols
3 ME HS Attempts -or- 3 Kick Up Drills and then 10 Shoulder Touches

B. Every 5:00 for 20:00 (4 sets)
400m run
15 Box Jumps 24m/20w*

*Step-down

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