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Wednesday 06/10/15 Posted by admin on June 9, 2015 • No comments

A. 1 Clean + 1 Front Squat
-10 sets
-goal is to add weight each set

B. 3 Rounds For Time:
30 Wall-Balls 20m/14w
20 Burpees
10 HSPU*

-15:00 Cut-Off
*Scale-Up: Strict

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GVCF-Run WOD
Grapevine Middle School, 6am
3 rounds: 200m/400m/600m
-rest equal to work

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