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Tuesday 06/02/15 Posted by admin on June 1, 2015 • No comments

A. 10:00 Coach Led Hip and Shoulder Stretches
Warm-Up, 3x:
:30 Box Stretch
15 Hollow Rocks
Max HS Walk or 5 HS Kick-Up Drills

B. For Time:
800m Run
immediately followed by,
3 rounds:
10 HSPU
10 DB Man-Makers (Push-Up, R/L Row, Power Clean, Push Press)