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Wednesday 05/27/15 Posted by admin on May 26, 2015 • No comments

A. Warm-Up, 3x:
10 GHD Sit-Ups
10 Back Extensions
10 Pistols
10 Wall-Balls to 10ft Target
up to 50 Double-Unders

B. Every 5:00 for 25:00
400m Run
20 Burpees

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GVCF-Run Club WOD
6am, Grapevine Middle School
10x100m Sprint

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