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Tuesday 05/26/15 Posted by admin on May 25, 2015 • No comments

A. Three sets (12 minutes) of:
:30 Muscle-Ups or Ring Dips
Rest :30
:30 Toes to Bar
Rest :30
:30 L-Sit or L-Sit Progression
Rest :60

B. OTM for 20:00
Even: 5 Deadlift 315m/205w
Odd: 1 Rope Climb