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Friday 05/22/15 Posted by admin on May 21, 2015 • No comments

Don’t forget tomorrow is our 6th Annual Memorial Day Murph! Heats start at 8am and sign-up is on the board!

Memorial Day Schedule
Saturday: Memorial Day Murph and Brunch, all are welcome!
Sunday: Open Gym 10am-Noon
Monday: Open Gym 7am-11am


A. Press + 1/2 Press x 10
-add weight from 4/28

B. 3 Intervals:
350m Row
10 Power Snatches 135m/95w