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Wednesday 05/20/15 Posted by admin on May 19, 2015 • No comments

A. Warm-Up, 3 Rounds:
5 Power Clean
5 Front Squats
-no heavier then 135m/95w

B. Back Squat
5 @ 65%
5 @75%
5 @ 85%
5 sets of 10 @ 50%

C. 5×10 Weighted GHD Sit-Ups

GVCF-Run WOD
6am, Grapevine Middle School
4x400m Run
4x200m Run

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