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Tuesday 05/12/15 Posted by admin on May 11, 2015 • No comments

For the regionals weekend schedule update, please check back at announcements on our website. We will also be posting it on our Facebook Page.

Friday, May15th:
Classes: 530am, 6am, 3-530pm Open Gym, 530pm
Cancelled: 8am, 930am, AM Open, Noon
Grapevine CrossFit Team: 9am and 10:50am Work-Outs

Saturday, TBA

Sunday: Gym is Closed, GVCF Team times TBA

*If you ordered a hoodie, they are in Bevin’s office. Cash or checks payable to Matt Taylor.

A. Warm-Up:
3x Max Distance HS Walk
-sub 3×10 Shoulder Touches

B. OTM for 30:00
Minute 1: 10 Box Jumps
Minute 2: 10 Ball Slams
Minute 3: 10 Push Press 95m/65w