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Thursday 04/30/15 Posted by admin on April 29, 2015 • No comments

A. Warm-Up: 3x,
Max Effort HS Walk
:30 Box Stretch
:30 Arch Hold w/ PVC

B. OTM for 30:00
Minute 1: 5 Dips
Minute 2: 3 Hang Power Clean (Heavy)
Minute 3: 100m Sprint (50m out and back)

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