Menu Close Menu

Saturday 04/25/15 Posted by admin on April 24, 2015 • No comments

In Teams of 2:

AMRAP 14:00
10 OH Plate Lunges
20 Russian Twists
400m run together with plate
-One person working at a time, equal work

-rest 3:00

AMRAP  8:00
5 G2OH w/Plate
10 Partner Sit-Ups
5 Pull-ups
______________________________________

GVCF-Run Club WOD
Grapevine Middle School Track
10:00 on 5:00 off x4
-for max distance

 

018