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Tuesday 04/14/15 Posted by admin on April 13, 2015 • No comments

A. Warm-Up, 3x
:30 Hollow Hold
:30 Arch Hold
5 Wall-Walks
10 Shoulder Touches

B. RDL 5×5
-60% of DL

C. AMRAP 5:00
Plate Burpees @ 45#

 

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