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Thursday 04/09/15 Posted by admin on April 8, 2015 • No comments

A. Back Squat 3×10
-72.5%
-or add weight from 4/1

B. Front Squat 3×5
-82.5%
-or add weight from 4/1

C. Ring Dips 10-8-6-4-2
-weighted if possible
-compare to 3/17

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