Menu Close Menu

Tuesday 03/24/15 Posted by admin on March 23, 2015 • No comments

A. Warm-Up
2:00 Couch Stretch Each Leg
3x ME L-Sit
3x :30 Static Back Extension

B. Press + 1/2 Press x 10

c. 3 Sets of Strict Pull-Ups
-80% of max rep for each set (10 rep max= 8 per set)

D. AMRAP in 8:00
3 Power Snatch 165m/110w
5 Box Jumps 30m/24w