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Tuesday 03/10/15 Posted by admin on March 9, 2015 • No comments

A. Deadlift 5×2
-82.5%

B. 5 rounds:
10 Unbroken Ring Dips*
rest 1:00
10 GHD Sit-Ups
rest 1:00
*Sub: feet on box, feet on box w/band

C. GH Raises, up to 25 reps

008