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Tuesday 03/03/15 Posted by admin on March 2, 2015 • No comments

Announcement: For the next 4 weeks of the CrossFit Open, SUNDAY Open gym will be extended from 9am-Noon.

A. Warm-Up
-2x 1:00 Thoracic Spine BB Stretch
add height on 2nd set-5:00 Double-Under Practice

B. For Time
5 Rounds:
3 Power Clean 225m/155w
6 Pistols (Alternating)
9 Lateral Burpees

090