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Tuesday 02/24/15 Posted by admin on February 23, 2015 • No comments

*Due to the weather again, classes will begin at NOON today.*

A. Gymnastics Warm-Up
-4x :20 Box Shoulder Stretch
-2x 1:00 Arch Hold w/ PVC
-3×6 Standard Kip Pull-Ups w/ legs straight and together the entire time
*WU 10:00 cut-off

B. 1RM Press
-Use a rack

C. 3 Intervals:
250m row
10 Thrusters 135m/95w
-rest 1:2