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Friday 02/20/15 Posted by admin on February 19, 2015 • Comment

A. 10:00 Shoulder Touch Work

B. For Time:
50 Wall-Balls
40 Power Snatch 95m/65w
30 Toes to Bar
20 Ring Dips
20ft HS Walk*

*HS walk Scale=20 HSPU or 20 Strict HSPU


One Comment

Katrine Keyes

So excited today that I could do the shoulder touches!! I got 9 in a row one round! Yay!! Loving Grapevine Crossfit!!! 🙂