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Monday 02/09/15 Posted by admin on February 8, 2015 • No comments

A. Weight: 135m/95w

3:00 to complete:
350m Row
AMRAP Power Clean

-rest 1:1

3:00 to complete:
350m Row
AMRAP Push Press

-rest 1:1

3:00 to complete:
350m Row
AMRAP Power Snatch
-rest 1:1

3:00 to complete:
350m Row
AMRAP Push Jerk

B. AMRAP 4:00
Burpee Pull-Ups