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Wednesday 01/28/15 Posted by admin on January 27, 2015 • No comments

A. Every :90 for 12:00 (8 sets)
1 Press + 1 Push Press
-sets across
-clean from the ground

B. For Time:
750m row
50 Alternating DB Snatch
30 HSPU*

*no more than 1 abmat, scale up: strict

yodaquote