Menu Close Menu

Saturday 01/24/15 Posted by admin on January 23, 2015 • No comments

In Teams of 2:

AMRAP 15:00
10 Alternating  Medball Sit-Ups
20 Alternating Burpees
200m Run w/ Medball

rest 5:00

AMRAP 15:00
10 G2OH w/ MedBall
10 Lunges
20 Russian Twists w/ Medball