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Friday 01/16/15 Posted by admin on January 15, 2015 • No comments

A. OTM for 15:00
Minute 1: 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 squats)*
Minute 2: Max Unbroken Double-Unders
Minute 3: 15 Straight Leg Sit-Ups

*scale accordingly where you get some rest on the minute (4-6-12 or 3-6-9)

rest 5:00

B. 3x:
400m run
-rest 2:00
200m run
-rest 1:00

031

Rebecca 2-2013!