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Saturday 12/20/14 Posted by admin on December 19, 2014 • No comments

In Teams of 2:

AMRAP 15:00
10 Alternating  Medball Sit-Ups
20 Alternating Burpees
200m Run w/ Medball

rest 5:00

AMRAP 10:00
10 G2OH w/ MedBall
10 Lunges
20 Russian Twists w/ Medball

Read: 10 Things I’ve Picked Up in My First Year of CrossFit

team