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Thursday 12/18/14 Posted by admin on December 17, 2014 • No comments

A. RDL 5X5
+5 lbs from 12/3/14

B. Pendlay Row 3×15
85% of Press 1RM

C. Every 3:00 x 4
400m run
-scale accordingly

056

Throw Back Thursday…recognize anyone?? May 2011