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Friday 12/05/14 Posted by admin on December 4, 2014 • No comments

A. Weighted Push-Ups 5×10
-increase weight each set if possible

B. AMRAP 8:00
3 Deadlifts 185m/135w
3 Box Jump 24m/20w
6 Deadlifts
6 Box Jumps
9 Deadlifts
9 Box Jumps
…12, 15, etc…

170