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Friday 11/28/14 Posted by admin on November 27, 2014 • No comments

There is only a 9am class and 10am-12p Open Gym.

Don’t forget our 6th Annual Tacky Christmas Sweater Party and Paleo Potluck is Saturday, December 6th at 6pm. Details here.

In Teams of 2:
AMRAP 20:00
100 Flutter Kicks
400m Run
100 Lunges
400m Run
100 Box Jumps
400m Run

-Runs are together, only one person can work at a time on movements

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