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Wednesday 11/26/14 Posted by admin on November 25, 2014 • No comments

Reminder of our schedule today:
5:30am, 6:00am, 8:00am, 9:30am, Noon, 3-5:30pm Open Gym, 5:30pm
6:30pm YOGA!

A. Back Squat 6×6
-75% of 1RM

B. AMRAP 10:00
5 Chest to Bar
10 KB Swings
20 Pistols

squat