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Tuesday 11/18/14 Posted by admin on November 17, 2014 • No comments

A. Every 3:00 x 6
3 Heavy Snatch Shrugs (Hang)

B. In a 10:00 Window Complete:
1 Mile Run*
Max Rep Hang Power Clean 155m/110w

*Scale accordingly: 1000m, 800m
Score= Mile Time/ # of reps

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