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Monday 11/17/14 Posted by admin on November 16, 2014 • No comments

Today we remember a great friend and hero SSG. Alex Viola.

We love him and miss him everyday. Come join us to honor him in this workout.

“Viola”
AMRAP 25:00
3,6,9,12,15,18…

Thrusters 95m/65w
Pull-Ups
Over the Bar Burpees

Happy Birthday Alex, We Miss you!

Happy Birthday Alex, We Miss you!