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Tuesday 10/07/14 Posted by admin on October 6, 2014 • No comments

A few reminders: Thursday at 6:30pm YOGA will be held in the front room. This is free for unlimited members, but all others can pay a $10 drop-in or buy a punch card.

Wednesday we will be findingĀ 1RM Back Squat.

A. Every 2:00 for 12:00 (6 sets)
3 Shoulder Press @ 85%

B. 3 intervals:
500m row
10 Chest to Bar Pull-ups
15 Burpees
20 Straight Leg Sit-Ups