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Wednesday 09/03/14 Posted by admin on September 2, 2014 • No comments

A. Every 3:00 x 6 sets
3 Hang Power Clean
2 Power Clean
1 Clean
*Cannot let go over bar during set

B. For Time:
50 Double-Unders
5 Burpees
40 Double-Unders
10 Burpees
30 Double-Unders
15 Burpees
20 Double-Unders
20 Burpees
10 Double-Unders
25 Burpees
-10:00 Cut-Off
-2:1 Singles

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