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Saturday 08/30/14 Posted by admin on August 29, 2014 • No comments

In teams of 2:
AMRAP in 20 min

12 Sit-Ups (partner 1)
12 KB SDHP (Partner 2)
12 Jumping Squats (partner 1)
6 Burpees (partner 2)
200m Run (partner 1)

After partner 1 returns from the run, partner 2 will start with the sit ups. Only 1 teammate working at a time.