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Monday 08/25/14 Posted by admin on August 24, 2014 • No comments

A. 10:00 HS Work/Shoulder Touch Work

B. With 135m/95w complete:
1:00 Snatch
2:00 Rest
1:00 Thruster
2:00 Rest
1:00 Clean
2:00 Rest
1:00 PC and Jerk
2:00 Rest

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