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Thursday 08/21/14 Posted by admin on August 20, 2014 • No comments

Warm-Up
3x thru or 15:00
Up to 10 reps of:
Rope Climb
Heavy Wall-Ball
Back Extensions
Hanging Leg Raises
HR Push-Ups

A. Ring Dips
10-10-10-10-10
-May use bands, keep as strict as possible

B. Pendlay Row
5-5-5-5-5
-Sets Across

C. 500m Row T.T.

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