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Tuesday 07/29/14 Posted by admin on July 28, 2014 • No comments

A. Warm-Up:
3x thru, 1-10 reps of each (up to 15:00)
Rope Climb
Jumping Good Mornings
GHD Sit-Ups

B. OTM for 20:00
Even: 2 Deadlifts @ 70-75%
Odd: 30 Double-Unders

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.” – Greg Glassman, Founder of CrossFit