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Saturday 07/19/14 Posted by admin on July 18, 2014 • No comments

In Teams of 2, 4 minutes each station, rest 1:00 between each, complete sequence 2 times

Bar Hang/ 10 Burpees
Plank Hold/ 200m run
Bar Hang/ 10 Straight Leg Sit-Ups
Plank Hold/ 10 Air Squats

-One partner is in the static position while the other is working, then they switch
-If partner comes out of the bar hang or plank, the other partner must stop working until they are back into position