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Saturday 05/17/14 Posted by admin on May 16, 2014 • No comments

Happy Armed Forces Day!

Getting you all ready for Memorial Day!

“Team Murph”
In Teams of 2 Complete:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

*Must complete first movement before moving to the next
*800m run each, or 2- 400m run’s each
*Reps split evenly
*Only one partner working at a time

ArmedForcesDay1