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Sunday 03/16/14 Posted by admin on March 15, 2014 • No comments

5-4-3-2-1
Rope Climbs
Clean and Jerk
Men: 145-165-185-205-225
Women: 115-125-135-145-155

*Complete 5 rope climbs, 5 clean and jerkĀ  (145m/115w), 4 rope climbs, 4 clean and jerk (165m/125w), etc…
*Can Power Clean

GVCF_14.2_005