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Saturday 02/22/14 Posted by admin on February 21, 2014 • No comments

In Teams of 2:

While Partner A runs 400m, Partner B completes AMRAP, then switch:
Wall-Balls
SDHP w/ KB
Lunges
Burpees
KB Swings

Ex: Shannon runs a 400m while Bevin completes AMRAP Wall-Balls, when Shannon returns, Bevin will run a 400m and Shannon will complete AMRAP Wall-Balls…