Menu Close Menu

Wednesday 02/12/14 Posted by admin on February 11, 2014 • No comments

A. Snatch Pulls 3-3-3-3-3
-As heavy as possible, sets across

B. Pendlay Row 10-10-10
+5 from 2/6

C. AMRAP in 8:00
15 Hand-Release Push-Ups
15 Straight Leg Sit-Ups