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Saturday 12/21/13 Posted by admin on December 20, 2013 • No comments

Happy Birthday Keith S.!

AMRAP 12:00

Partner A does AMRAP Double-Unders while,
Partner B completes 10 Lunges and 10 Burpees

when partner completes the round, they switch. Continue sequence for 12:00

rest 5:00

AMRAP 12:00

Only 1 team member working at a time.
20 HR Push-Ups
20 SDHP
20 Team Sit-Ups