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Thursday 11/07/13 Posted by admin on November 6, 2013 • No comments

Reminder we will be finding a 1RM (one rep max) on Back Squat and Press tomorrow!

A. Every :20 for 10:00
1 Power Snatch 65-75% of 1RM

B. For Completion:
200m run
1-2-3-4-5 Rope Climbs
200m run
30-35-40-45-50 Double-Unders

(Format: 200m run, 1 rope climb, 30 Double-Unders/ 200m run, 2 rope climbs, 35 double-unders/etc…)