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Friday 09/27/13 Posted by admin on September 26, 2013 • No comments

REMINDERS:
NO 5:30pm class today, mandatory Grapevine Gauntlet meeting in place of this. There will also be no classes on Saturday the 28th due to the event.
You can set-up tents and chairs outside Saturday morning. Athletes are required to check in at 8:30am AT THE LATEST.
The kids room will be closed during the event, please plan accordingly.

CrossFit Warm-Up

then,

“Michael”
3 Rounds
800m run
50 Back Extensions
50 Sit-Ups

or

“1/2 Michael”
3 rounds:
400m run
25 Supermans
25 Sit-Ups