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Saturday 09/14/13 Posted by admin on September 13, 2013 • No comments

In teams of 2:

5 rounds:
1:00 Goblet Squat
1:00 SDHP
1:00 One Arm Push Press
1:00 KB Swings
1:00 Rest

-Weighted movements done with ONE Kettle-Bell per team
-One team member working at a time.The clock does not reset or stop between exercises. The team rotates through all 5 stations together. How they split up the reps is up to them.

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