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Friday 08/30/13 Posted by admin on August 29, 2013 • No comments

Happy Birthday Hector E. and Scott C.!

A. Warmup:
800m Run
-mobility work on hips and shoulders
3 rounds (10:00 cap)
10 KB swings (lighter than normal)
10 Pistols (5 each leg)
5 Strict Pullups
5 Strict Ring Dips

B. “Fran”
21-15-9
Thrusters, 95m/65w
Pullups

*7:00 cut-off
*compare to 1/21/13